According to some medical research studies, 80% of women in the pregnancy stage suffer from back ache; hence, the connection between back pain and pregnancy. However, up until now this connection is still not clear and is not entirely understood. Because of this, pregnant women are not given with a lot of treatment options. However, back pain and pregnancy treatment options can be improved once the underlying connection between these two becomes clearly understood.
Why Do Pregnant Women Experience Back Ache?
Back ache and pregnancy back pain are caused by different factors. A pregnant woman experience back ache because the back muscles receive strain from the baby growing in the womb of the mother. During the second trimester, the added weight of the baby causes the uterus to become heavier and the center of gravity also changes, thereby causing changes in the posture especially during the third trimester when the mother starts leaning backwards giving the muscles at the back more pressure and strain. Thus, two first conditions that link back pain and pregnancy are strain and posture.
Back ache during pregnancy can also be caused by the weakening of abdominal muscles. This is because the abdominal muscles are very vital in having a healthy back. Thus, any problem with the abdominal muscles can cause a big impact on the back. The abdominal muscles of pregnant women tend to become stretched and weak. This results in back ache. Weak abdominal muscles also place pregnant women at risks of back injuries. This condition is another factor that links back pain and pregnancy.
Pregnancy back ache can also be caused by pregnancy hormones that relax the ligaments along the joints that bear weight. The pregnancy hormones do this so as to loosen the pelvis and make the passage of the baby easier. While loosened pelvis can make the joints flexible, too much of this can cause back ache especially when the joints become too mobile or flexible. This is the third connection between back pain and pregnancy.
Because of the things linking back pain and pregnancy, almost all pregnant women experience back ache. But pregnant women have nothing to worry about because there are measures you can take to get rid of the pain from back pain and pregnancy. Read on for some tips to follow:
- As early as the first trimester of your pregnancy, practice proper and good posture
- Take extra care when standing or sitting
- Always lie on your side especially when sleeping
- Avoid lifting heavy objects
- When lifting is really needed, make sure to take extra care
- Never wear high-heeled shoes
- Back rub, heat rub, or cold rub can help relieve the pain
- Stay healthy and fit
- Do some pregnancy workouts or exercises
- Ask other treatment options from your physician. The factors mentioned above are just a few of the factors that serve as a connection between back pain and pregnancy. Good thing there ways to relieve the ache as well as treatment options for this condition. Just make sure you don’t decide on the treatment option alone as you are in a very sensitive condition.