The Need For Vitamins And Minerals in Pregnancy


March 10, 2019

For a woman, nothing is more exciting than bringing up a child. Pregnancy is a particular situation, when a series of transformations are taking place in mom’s body, creating a new structure, a place that create a new life. During pregnancy and lactation every woman needs dietary supplementation with vitamins and minerals for maintaining their own health but also for normal fetal development.
Approximately 20-30% of pregnant women are deficient in vitamins and minerals and no more than 75% of pregnant women would have at least one vitamin deficiency. The balance of hormones, vitamins and minerals must approximately the same for men and women, because the conception to trigger and pregnancy to occur. If the body has an excess of nutrients or nutrients are lacking, fertility and pregnancy process can be interrupted.
If you are selected for a whole foods diet, intake of nutrients is maximized in every sip. It means whole foods fruits, vegetables, unrefined grains, beans, nuts, seeds, eggs and fish. Integrated food you choose to build your diet should have a series of vitamins and minerals. Foods consumed in its natural state or as little prepared maximize intake of nutrients in the body. Eat mostly fresh fruits and vegetables, beans, nuts, seeds, eggs. Here are the vitamins and minerals required during pregnancy:
Vitamin A is an antioxidant essential for conception because it helps the embryo during pregnancy. Natural sources of vitamin A are carrots, tomatoes, cabbage, spinach, but be careful, too much vitamin A can be toxic for the fetus.
B vitamins must be replenished all the time, since they are water-soluble substances and are excreted in urine. Vitamins B6 and B12 are particularly important in fertility and hormonal function. Potatoes baked in skin, bananas, chicken, eggs and spinach are good sources of vitamin B6, while beef, clams, crabs, salmon, poultry, soybeans are fortified foods high in vitamin B12.
Folic acid is essential for the production of genetic material in conjunction with vitamin B12. Folic acid is found in salads, apricot, avocado, carrots, liver, melons, whole grains, egg yolk and yeast.
Zinc is an essential component of genetic material and plays an important role in male and female fertility. Also, zinc is vital for healthy cell division and is found in oats, rye, almonds, pumpkin seeds and peas.
Essential fatty acids function in all systems of the body and are essential for healthy hormone reproduction. Essential fatty acids can prevent clots, which can help women experiencing recurrent pregnancy loss. They are found in fish oils, flaxseed oil and in nuts.
Vitamin E is an antioxidant that in low levels can produce subfertility both in women and men. Vitamin E is found in cereals with wheat germ, sunflower seeds, nuts, brown rice, eggs, milk, organic meats, soybeans, sweet potatoes and almonds.
Vitamin C is also an antioxidant that helps sperm reproduction and plays an important role in ovulation health. Excellent sources of vitamin C are black raisins, red peppers raw, guava (tropical fruit), strawberries, kiwi, broccoli, Brussels sprouts and citrus fruits such as oranges and grapefruit.
New Life CaliVita is a natural product containing all essential vitamins and minerals during pregnancy. When you cannot get enough nutrients from food, or have health problems, assimilation problems, or multiple pregnancies, in these items supplementation is needed for mother and baby to be healthy.
This product covers the necessary vitamins, minerals and trace elements of pregnant women and nursing mothers. Contain optimal doses of nutrients to maintain health and proper development of the fetus.

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