One of the period in a woman’s life when she should be most happy and elated is during her pregnancy. The knowledge that inside of her a living being resides is a feeling that defies description. Unfortunately, most often than not, there is a condition that pregnant women are prone to that throws a spanner into this otherwise joyful “works”?that nasty condition goes by the term “panic attack”. Panic attacks during pregnancy are a common occurrence in the lives of many women today, causing them to undergo fears and stress that they would otherwise have happily avoided especially during their pregnancy. The purpose of this article is to show you 3 very common but kittle-known secret methods that you can apply today to instantly put you mind and body at rest and calm your pregnancy panic attacks.
Panic Attacks During Pregnancy – The Root Cause
Before we can tackle the methods for combating your pregnancy panic attacks, we must first find out what causes it. Because of the different hormonal changes which your body experiences during pregnancy, your normal way of “feeling” will change drastically. You now nourish a small fetus inside your body therefore your periods will be discontinued. A time/day will come when your baby will have the ability to live outside your body but that day is not today so it must get all of its vitamins, minerals, nutrients and food, which it needs to be healthy and to grow strong, from you. Your body is currently the only place of refuge for your baby.
Naturally, worry accompanies these hormonal changes; worry over your baby’s health, worry over whether or not you will lose your “baby bump”, worry whether or not you will be able to go back to your normal way of life and so on and so forth?What actually causes panic attacks during pregnancy are not necessarily these fears, but these fears allowed to spiral out of control.
It seems unfair to have to worry over these attacks in addition to the myriad of other things that you already have to concern yourself with, which is why we will quickly look at 3 ways to restore calmness back to your life?
Secret #1 – Discuss With Your Doctor
You need to visit with your doctor once you discover that you suffer from pregnancy panic attacks. Options for stopping this condition without the use of medication is going to be the major reason for the meeting. You want to be very firm with your decision to solve this problem using natural methods. This is so that the anti-anxiety drugs won’t harm your unborn child.
Secret #2 – Get An Ultrasound
This is something you would expect quite a lot of sufferers of pregnancy panic attacks to do but amazingly they do not. You would think that it would be obvious to them that if they can be assured of their baby’s general wellbeing through an ultrasound, there would be no need for them to suffer through a bout of panic. An ultrasound would reassure you of your baby’s heart rate amongst other things, this in turn will calm your mind down and rid you of worry – i.e. panic attack. Be reassured that the most basic irregularities can be detected using an ultrasound.
Secret #3 – Practice Good Nutrition
Needless to say, you ought to get a lot to eat and drink for the sake of your baby. Just ensure that you practice good nutrition. For example; instead of taking 3 large meals daily, you could opt for 5 much smaller ones. What this achieves for your body is that it spreads your energy level evenly all through the day as against the reverse which will put a lot of unnecessary stress on your body. Also, you want to ensure you drink up to a minimum of 8 glasses of water daily so that you can stay dehydrated and not really feel the need to eat so much.
Don’t a pregnancy panic attack which is a nasty and discomfiting condition rob you off of the joy of pregnancy. Although it can be frightening and very disturbing to have these attacks during your pregnancy, eating healthy, getting good rest, and good medical care will go a long way towards calming and relaxing you in time to prepare for the delivery of your baby.